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Green Tea Rubbed Pork Tenderloin

12-ounce pork tenderloin, trimmed of fat

Green tea rub, recipe follows

2 cups brown rice, cooked according to package

8 spears broccoli, steamed

Green Tea Rub
Use green tea rub on pork, poultry or fish to infuse it with flavor and the health benefits of superfood tea.

4 Tbsp green tea leaves

1/2 tsp ground ginger

1/2 tsp cinnamon

1/2 tsp coriander seeds

Freshly ground pepper, to taste

1 Tbsp brown sugar

Combine all ingredients in a small bowl and mix to combine.


back home

Turn oven temperature up to 375 degrees. Spray an ovenproof nonstick skillet with cooking spray and heat over medium heat until hot. Be careful not to burn the green tea rub. Sear the pork tenderloin on all sides until browned. Put entire skillet in the oven and bake until desired doneness, about eight minutes for medium. Let rest for 10 minutes before slicing.

To serve, cut tenderloin on a bias into eight pieces. Serve 1/2 cup brown rice, two spears of steamed broccoli and two slices of pork on each plate. Serves 4

Nutrition Info: Cals 302, Total Fat 7.7g, Sat Fat 2.7g, Chol 64mg, Sodium 89mg, Fiber 3.5g, Carbs 29g, Pro 29g