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Cracked Pepper Steak

1 Tbsp cracked black pepper

1/2 tsp dried rosemary

2 beef tenderloins, 1” thick (4-6 oz each)

1 Tbsp Smart Beat Spread

1 Tbsp extra-virgin olive oil

1/4 cup brandy or dry red wine





back home

Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixture. Heat the Smart Beat and oil in a skillet until hot.  Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inserted in the center registers 160 degrees F (for medium).

Remove the steaks from the skillet and cover to keep them warm. Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet. Boil for about 1 minute or until the liquid is reduced by half. Spoon the sauce over the steaks. Serves 2

South Beach Diet by Arthur Agatston, MD

Nutrition Info: Cals 322, Total Fat 21g, Sat Fat 6g, Chol 70mg, Sodium 55 mg, Carbs 3 gm, Pro 24 gm, Fiber 1 gm