Heart Healthy Recipes

Recipes, Chef Staib

Current Heart Healthy Recipes

Newest Heart Healthy Recipes

Nutrition Information

How to Modify Recipes

Eating for the Health of It

 

 

 

 

 



Spinach Quesadilla

Ingredients
1 Tbsp chopped green onions

1 tsp chopped bell pepper

1 tsp olive oil

1 1/2 cups grated low sodium Monterey Jack cheese

1/2 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed dry

1 clove garlic, minced 

1/4 tsp ground cumin

Pepper to taste

12 fat free flour tortillas

Non-stick cooking spray


 

 



back home

Directions
Sauté onions and bell pepper in oil in a non stick skillet. Mix in cheese, spinach, garlic, and cumin.  Season with pepper. To make each quesadilla, lightly spray one side of the tortilla with non-stick cooking spray. Place tortilla, sprayed side down. On a non-stick griddle. Spread about ¼ cup of spinach mixture over tortilla. Cover with another tortilla and spray top with non-stick cooking spray. Cook about 1 minute on each side, or until spinach mixture melts and tortilla is lightly browned. Cut each quesadilla into 4 wedges and serve. Serving size: two wedges.

Nutrition Info: Cals 158, Total Fat 5g, Sat Fat 2g, Chol 10mg, Sodium 251mg, Fiber 2g, Carbs 20g, Pro 8g