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Turkey Burgers with Blue Cheese Broccoli Slaw

Ingredients
1 1/2 cups broccoli slaw in bagged salad area of grocery store
2 Tbsp Blue cheese, crumbled
2 ounces non-fat Greek yogurt
1/2 Tbsp light mayonnaise
1/2 Tbsp lemon juice
1/2 Tbsp white wine vinegar
1/4 tsp garlic powder
1/4 tsp black or white pepper
1 1/4 pounds 93% lean ground turkey
2/3 cup finely grated carrots
1/4 cup seasoned whole wheat breadcrumbs 
1 clove garlic, grated 
1 Tbsp red onion, grated
1/4 cup Tabasco sauce
black pepper to taste
olive oil cooking spray
5 whole wheat burger buns






back home

Directions
In a medium bowl combine broccoli slaw, Blue cheese, Greek yogurt, mayonnaise, lemon juice, white wine vinegar, garlic powder and pepper.  Set aside. In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, and pepper. Divide into 5 equal patties.

Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low. Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw. If grilling, clean grill well before cooking and spray with oil spray to prevent sticking. Serves 5

Nutrition Info: Cals 261, Total Fat 4g, Sat Fat 1g, Chol 59mg, Sodium 466mg, Fiber 4 g, Pro 32 g