Heart Healthy Recipes

Recipes, Chef Staib

Current Heart Healthy Recipes

Newest Heart Healthy Recipes

Nutrition Information

How to Modify Recipes

Eating for the Health of It

 

 

 

 

 



Pork Chops with Baby Bella Mushrooms

Ingredients
1 tsp soft margarine, no trans fat
4 pork loin chops (4 ounces each with bone or 1 pound total), trim all visible fat
1/4 tsp Kosher salt
fresh ground pepper
1/4 cup chopped shallots
1 cup low sodium chicken stock or broth
10 oz sliced baby bella mushrooms
1 Tbsp Dijon mustard
2 Tbsp chopped, fresh parsley
1 garlic clove crushed






back home

Directions
In a large frying pan heat the margarine over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.

Add shallots to the pan and cook, stirring, until soft, about 3 minutes. Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, garlic and season with fresh pepper and cook about 3 minutes, or until mushrooms are done. Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley. Serves 4

Nutrition Info: Cals 179, Total Fat 6g, Sat Fat 1g, Chol 79mg, Sodium 334mg, Fiber 1g, Pro 30g