Heart Healthy Recipes

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Eating for the Health of It

 

Ingredients
2 cups quinoa, cooked according to package instructions

1 Tbsp extra-virgin olive oil

2 medium oranges, segmented

1/2 tsp freshly ground pepper

1/4 cup plus fresh parsley, finely chopped

1 cup pickled beets, julienned

1 whole pomegranate, seeded

1/2 cup walnuts, roasted

Nutrition Info Served Together: Cals 244, Total Fat 10.4g, Sat Fat 1g, Chol 0mg, Sodium 115mg, Fiber 5g, Carbs 35g, Pro 5g

 

 

 

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Directions
In a large bowl, toss the quinoa with the olive oil, orange segments, freshly ground pepper, parsley and beets. Just before serving, add the pomegranate seeds and walnuts. Serves 6