Heart Healthy Recipes

Recipes, Chef Staib

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Eating for the Health of It

 

Ingredients
3 bunches Curly Parsley, finely chopped

2 cups Roma tomatoes, diced

1 1/2 cup scallion, finely diced

3 cups bulgar dry cracked wheat, soaked over night in cups of water, excess water drained

1 tsp fresh ground black pepper

1 tsp salt

3/4 cup freshly squeezed lemon juice

1/2 cup extra virgin olive oil

1 Tbsp dried mint leaves

Nutrition Info
Total servings 16 (1/3 cup ea)
Cals 162; Total Fat 7g; Sat Fat 1g; Chol 0mg; Sodium 9mg; Fiber 6g; Carbs 23g; Protein 4g

 

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Directions
In a mixing bowl, combine all ingredients.
Use as a salad. Serves 16.