Heart Healthy Recipes

Recipes, Chef Staib

Current Heart Healthy Recipes

Newest Heart Healthy Recipes

Nutrition Information

How to Modify Recipes

Eating for the Health of It

 



Tomato and Basil Salad

Ingredients
5 vine-ripened Jersey or heirloom tomatoes, cored and sliced into thin wedges

1 small red onion, peeled and finely chopped

1/3 cup fresh basil leaves, thinly sliced into strips

1 small clove garlic, peeled and finely chopped

1/2 cup balsamic vinegar

2 Tbsp cup olive oil

Freshly ground black pepper

1 head Bibb lettuce, cored and leaves separated

Fresh basil leaves, for garnish






back home



Directions

Combine the tomatoes, onion, basil, and garlic in a large bowl, toss with the vinegar and oil to coat, and season with pepper. Arrange about 2 lettuce leaves on each serving plate (try to form them into a “bowl”), spoon some of the tomato salad into the leaves, and garnish with basil. Serves 5.

Nutrition Info Served Together: Cals 106, Total Fat 5.8g, Sat Fat 0.8g, Chol 0mg, Sodium 10mg, Fiber 3g, Carbs 13g, Pro 2g