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Baked Tomatoes with Basil and Parmesan

3 large vine-ripened tomatoes cut in half

1/4 cup minced fresh herbs
(basil, parsley, marjoram, oregano)

1/2 cup dry grated bread crumbs

1/2 cup shredded parmesan cheese

2 garlic cloves, finely minced

Pinch of salt

Pinch freshly ground black pepper

3 Tbsp extra-virgin olive oil


back home

Preheat oven to 350 F. Put the tomatoes in a nonstick baking dish, cut side up. Combine the herbs, bread crumbs, cheese, garlic, salt, pepper and oil in a small bowl. Sprinkle each tomato with an equal portion of the mixture. Bake for 30 minutes or until crusty. Tomatoes will be soft yet hold their shape. Serves 6

South Beach Diet by Arthur Agatston, MD

Nutrition Info: Cals 132, Total Fat 9g, Sat Fat 2g, Chol 5mg, Sodium 161mg, Fiber 1g, Carbs 9g, Pro 4g