Heart Healthy Recipes

Recipes, Chef Staib

Current Heart Healthy Recipes

Newest Heart Healthy Recipes

Nutrition Information

How to Modify Recipes

Eating for the Health of It



Summer Tomato Bruschetta

1 whole grain French baguette
(approximately 16 ounces and 24 inches long),
sliced into 1/4-inch-thick (approximately 90 slices)
4 vine-ripened or heirloom tomatoes, seeded and diced into 1/4 inch cubes
1 small red onion, peeled and finely chopped
About 1/3 cup fresh basil leaves, finely chopped
1 small clove garlic, peeled and finely chopped
1/2 cup red wine or balsamic vinegar
2 Tablespoons olive oil
Freshly ground black pepper





back home

Preheat the oven or grill to 400°F. Arrange the bread slices on a baking sheet. Bake or grill until golden brown, about 10 to 15 minutes. Remove and let cool to room temperature. In a medium mixing bowl, combine the tomatoes, onion, basil, and garlic in a large bowl, toss with the vinegar and oil to coat, and season with pepper. Spoon the tomato topping onto the bread and serve. 10 servings.

Nutrition Info: Cals 169, Total Fat 3.7g, Sat Fat 0.4g, Chol 0mg, Sodium 299mg, Fiber 2g, Carbs 29g, Pro 5g