Heart Healthy Recipes

Recipes, Chef Staib

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Eating for the Health of It



Guacamole

Ingredients
3 ripe avocados, finely diced

1 small red onion, finely diced

1 tsp garlic, minced

Juice of 1 lime

1/4 cup fat free sour cream

1 tomato, finely diced

1/4 cup cilantro, chopped



 

 

 

 

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Directions
Combine all ingredients in a large mix bowl, stir. Allow to sit for at least one hour to allow flavors to meld.