Heart Healthy Recipes

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Eating for the Health of It

 

 

 

 

 



Hummus

Ingredients
1 1/4 pounds dried chick peas

1/4 cup tahini

1 tsp salt

2 Tbsp garlic, finely chopped

1 1/4 cup fresh squeezed lemon juice

Even though this recipe has “good” fats, a person with heart disease should still limit total fats so the serving size is very important especially for an appetizer or snack.

Nutrition Info
Total servings 20 (1/2 cup ea); Cals 195; Total Fat 10g; Sat Fat 1.3g; Chol 0mg; Sodium 12mg; Fiber 6g; Carbs 21g; Protein 8g

 

 

 





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Directions
Place the chick peas in a container and cover with water by 3 inches. Allow to soak over night. Drain the chick peas. In a large pot cover the soaked peas in water and slowly bring to a boil. Reduce to a simmer and cook approximately 45 minutes until peas are tender.

Drain and reserve liquid. Place the cooked peas in a blender with the tahini, salt, garlic and lemon. Blend until a smooth puree, using the reserved liquid if needed, a little at a time for more moisture. Serves 20