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Mashed Sweet Potatoes

1 pound sweet potatoes,
peeled and cut into 1 1/2-inch chunks

1/4 cup skim milk

1 tsp brown sugar

1/2 tsp ground ginger

1/2 tsp nutmeg,

Freshly ground Freshly ground pepper, to taste


back home

Place sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes. Alternately, steam the sweet potatoes until tender. Drain the potatoes, then mash them in the pot to the desired consistency. Stir the milk, sugar, spices and pepper into the mashed potatoes until combined.
Serves 4.

Nutrition Info: Cals 98, Total Fat 0.3g, Sat Fat 0g, Chol 0mg, Sodium 37mg, Fiber 3g, Carbs 22g, Pro 2g