“Wake-Up” Blueberry Tofu Smoothie

Ingredients:

6 oz silken tofu

1 medium banana

2/3 cup soy milk

1 cup frozen blueberries

1 Tbsp honey

2-3 ice cubes

Directions:
Drain the silken tofu to remove excess water. Peel and slice the banana. Place on a baking sheet and freeze for about 15 minutes (this helps making the smoothie thicker).

Blend the banana, tofu and soy milk for 30 seconds. Add 1/2 cup of the frozen blueberries and process until smooth. Add the remaining blueberries, honey and ice cubes if using the process again, until smooth.

“Wake-Up” Caribbean Tofu Smoothie

Ingredients:

1 brick silken tofu

1 Papaya peeled and diced

1 cup canned pears, chopped with 1 tsp of the juice

1/3 to 1/2 cup soy milk, as desired

1/2 tsp coconut extract

“Wake-Up” Honey and Banana Tofu Smoothies

Ingredients:

 2 medium ripe bananas

1 pkg soft tofu, drained

1/2 c crushed ice

2 Tbsp honey

1/4 tsp almond extract

Mint leaves