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Ingredients:
1 cup cooked black beans
1 pack firm tofu, seasoned if desired
cut into 1/2 " thick strips
1/2 cup brown rice cooked
1 zucchini peeled, cut lengthwise in 1/2” long strips
1 yellow squash, cut lengthwise in 1/2” long strips
1 carrot, cut lengthwise in 1/2” long strips
8 medium-sized poblanos or other mild pepper, roasted peeled + seeded, take top off and leave open
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2 tbsp fresh cilantro, chopped, excluding stems
1 lemon juice and grated rind
1/4 cup chicken broth or vegetable broth
non stick spray
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Directions:
In a bowl, mix together the cilantro, lemon juice, and rind. Preheat oven to 375º. Spray the inside of a 8 x 8 casserole dish. Layer the vegetables, rice tofu and beans. Like you would do to make lasagna. Drizzle with cilantro, lemon mix and chicken broth. Bake for 30 to 40 minutes.
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