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Ingredients
1 tsp canola, grapeseed, or olive oil
Salt and freshly ground black pepper
1 1/2 lb salmon fillet with skin, cut in 4 pieces

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Avocado Jalapeno Salsa
1 large slightly firm avocado, diced
1 large firm tomato, diced
1 jalapeno, diced
1/2 med white onion, diced
1 pinch salt
1 Tbsp lemon juice
1 tsp cilantro
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Directions:
Avocado Jalapeno Salsa: Mix all the ingredients together and serve at once. Plan ahead to use it all, as this salsa will not keep.
Preheat oven to 425°F. Season each piece of fish with a pinch of salt and a few grinds of black pepper. Heat the oil in an ovenproof medium skillet. When a drop of water dances on the surface of the pan, add the pieces of fish, skin side up. Cook until they are seared and have a golden crust, 3 minutes. Using tongs, turn the fish skin side down. Slip the skillet into the oven and roast until the fish is pearlescent in the center, 8 minutes for a 1” thick fillet. Transfer the salmon to a serving platter or individual plates. Add 1/2 cup of the salsa to each plate and serve. (4 Servings)
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