Quinoa Vegetable Soup

Ingredients:

1 Tbsp Vegetable oil

2 oz Quinoa

1 carrot, diced

1 stick celery, diced

2 Tbsp onions, finely chopped

1/2 Green Capsicum (sweet pepper), diced

2 garlic cloves, crushed

32 fl oz water

2 large tomatoes, finely chopped

2 oz green cabbage, chopped

Salt and pepper

Freshly chopped parsley to garnish

Directions:
Heat the oil in a large saucepan; add the quinoa, carrot, celery, onion, pepper, and garlic and fry, stirring, until browned. Add the water, cabbage and tomatoes, mix well and bring to the boil. Reduce the heat and simmer for 10 minutes. Season with salt and pepper and garnish with parsley; serve hot. (4 Servings)