Grains and Tofu
Tofu is not just for vegetarians! Whole grains are an essential part of a healthy diet and are easy to prepare.
Tofu and Corn Tortilla Soup
Marinated Vegetables and Tofu Fajitas
Barley, Lentil, Tofu Casserole
Chicken Breast Stuffed with Apple and Bulgar Grain Filling
Tofu Shrimp and Pea Mini Quiches
Apple and Green Tea Wild Rice

Healthy Hearty Autumn
There’s a chill in the air, but these heart healthy recipes will warm you!
Clam Chowder
Turkey Sausage Cassoulet with
Three-Bean Ragout
Chicken and Dumplings
Roast Tenderloin over Shrimp Risotto with Portobello
Spicy Apple Pork Chops
Blueberry and Port Cobbler with Pumpkin Dumpling Crust
Phyllo and Cherry Turnovers

Healthy Italian
You will be surprised with how delicious healthy Italian can be!
Bowties with Garden Vegetables
Sautéd Chicken, Tomatoes and Garlic
Orzo with Portabellos and Sun-Dried Tomatoes
Linguine With Clams, Green Tomatoes and Saffron
Chicken Sandwich Lightly Coated in Olive Oil
Penne with Roasted Chicken served with Mixed Greens
Tofu, Sundried Tomato, Artichoke and Spinach Lasagna

Mediterranean
Fresh vegetables and fish are some of the elements that compose these recipes.
Portobello Salad w/Chipotle Portabella Vinaigrette
Grilled Tuna and Vegetables
Butterflied Leg of Lamb with Lemon
Mediterranean Salad

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Nutrition Services

Eating for the Health of It

How to Modify Recipes

Heart Healthy Recipes

Cooking for One

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