Heart disease has long been thought of as a man’s disease. But this disease does not discriminate on the basis of sex and is also the most serious disease that women in the U.S. face. In fact, heart disease is the number one cause of death in both men and women. But the good news is that it is also very preventable. Knowing you are at risk of developing heart disease and taking steps to keep your heart healthier is one of the best things you can do for your health.
Here are some of the most common cardiovascular conditions affecting women:
Heart Disease Risk Factors in Women
Several health conditions and lifestyle habits may increase a woman’s risk of developing heart disease. These include:
Although not every risk factor for heart disease is under your control, practicing healthy lifestyle habits can go a long way towards keeping your heart healthier and lowering your risk of developing heart disease. Managing your weight by following a healthy diet and getting in regular physical activity not only keeps your heart healthier but is good for your body in many other ways. So too is not smoking and limiting alcohol to no more than one drink per day. Reducing stress and regularly seeing a doctor to check your blood pressure, cholesterol and blood sugar levels are all proactive steps you can take to live a heart-healthy life.
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